Zac believes in getting up early to workout. 4 days time per workout.
When you look at the sales page the main promise of the program is to teach you how to build a body that s lean and muscular like actors that star in blockbuster superhero movies.
Superhero x12 workout pdf. 6 weeks days per week. Cardio may be listed but does not have to be done on all training days. The total value of the entire superhero x12 system plus the bonus package comes in at over 800.
You can do a low intensity incline walk for 10 15 minutes. At 180 pages the superhero plan pdf is our biggest guide yet and covers everything from our personal meal plans over 125 detailed exercise tutorials cardio a complete workout logbook mobility stretching a lengthy f a q. Eat your regular meal 60 to 90 minutes after the workout.
But today you can get complete access for a one time payment of 99 49. Not only does doing exercises at the crack of dawn allow him to stay ahead of his schedule but he says it also is an important factor in releasing toxins from his body. Build a superhero physique in six weeks phase 1 training phase 2 training phase 3 training main goal.
If you re going to be using this for mass gain but still want to increase some excess fat. Outs superhero workout build avengers physique 6 weeks the avengers workout. Build muscle training level.
And of course the 15 week superhero plan itself. Interval training for 15 20 minutes. 3 5 days a week addition information.
So for less than half the price of one personal training session you get lifetime access to the superhero x12 system and all it s bonuses for just a fraction of the cost. Peri workout formula for maximum results supplement amount anaconda 3 scoops mag 10 2 scoops surge workout fuel 1 scoop drink half of this mixture 15 20 minutes pre workout half at the mid point. Superhero x12 is a premium digital fitness program created by keith lai the founder of fitmole.
Deadlifts barbell rows lat pulldowns cable rows 1 arm dumbbell rows. Thirty minutes after your workout have another scoop of mag 10. The buff dudes superhero plan pdf contains sections on.
Workout routine training volume.